Services

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Individual Counseling

I offer a compassionate, nonjudgmental space where you can explore what you are going through, understand yourself more deeply, and learn tools to cope, grow, and thrive. Whether you are navigating school, relationships, career choices, or figuring out who you truly are, counseling can help you find perspective, direction, confidence, and self-acceptance.

Therapy modalities frequently utilized in my practice include:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Motivational Interviewing (MI)

  • Solution-Focused Therapy

  • Dialectical Behavioral Therapy (DBT)

  • Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people heal from trauma or deeply upsetting experiences. It works by having the person briefly focus on a troubling memory while following back-and-forth movements, like watching a finger move side to side. This process helps the brain reprocess the memory in a healthier way, so it feels less distressing over time. EMDR may be helpful in the treatment of:

  • Post-Traumatic Stress Disorder

  • Anxiety and phobias

  • Depression

  • Addiction and compulsive behaviors

  • Grief and loss

  • Self-confidence and self-esteem

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Clinical Supervision

For Registered Mental Health Counseling Interns in the state of Florida, I offer supportive, ethical, inclusive, and growth-focused supervision designed to help you build confidence, hone your clinical skills, and navigate real-world challenges with clarity and professionalism.

  • Weekly or biweekly supervision options

  • Individual, dyadic, and/or group options available

  • Focus on skill development, case conceptualization, accurate diagnosing, and self-awareness

  • Safe space for learning, feedback, and professional growth

  • Meets Florida licensure requirements

Whether you're just starting out or looking to deepen your clinical practice, let's take the next step together.